It's been over a month since I hurt myself and it no longer seems that it's going to take forever to at least get back to where i left off. So with that in mind I've started planning out my road back. I'm planning on around another 5 months to build back up. I still have about another 2-4 weeks of doing nothing but walking and some very easy mobility work, very easy mobility work. So where did I leave off? Previous bests were:
all were done at 165-170lbs
Chinup +145lbs
Military Press 40kg x 3r/2l
Rack lockout no straps 765lb
1arm row 80kg
1arm swing 80kg x 20
Bearcrawls with 2-145lbs kbs
89 cards torn
2200page phonebood sideways style
2hand pinch 197lb
Pistol +115lbs
35lb Clubbell 25/25 Mills
I'll have to go back to my training logs to see everything else but that covers most of my better ones. The general plan is to use mobility as a base and more or less follow a progressive overload format. I'll start with swings and various types of planks and move on slowly with my body's feedback being my guide. I'm looking forward to refining my Zhealth practice and deepening my movement skill. This ought to be a fun journey.
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